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Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap
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Introduction to all the host. We are a group of adults who see that as a people we are stronger United than separate. We are pro cannabis advocates. Support this podcast: https://podcasters.spotify.com/pod/show/da-gas-station/support
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Why a podcast about Gas station business? Well, gas stations are in every street corner, they are dime a dozen, but why are there so many of them? Well, because they do make money. More importantly they are truly a recession-proof business. But how do you stand out in this crowded market? Here in this podcast my goal is to you bring you the best information possible to help you start, run and grow a successful gas station/convenience store business. Whether you're just starting out or you're ...
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We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public? shop caffeineandkilos.com to get those new crispy hats befor…
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The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.Caffeine and Kilos tarafından oluşturuldu
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This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC. Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.…
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Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to other sports. Why Dean is done counting his steps on overpriced watches. Danny's life path number told to him by an Uber driver and so much moreCaffeine and Kilos tarafından oluşturuldu
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The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & mention an awful lot about genitals. caffeineandkilos.com for all new apparel, coffee flavours and more !Caffeine and Kilos tarafından oluşturuldu
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You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM…
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DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in and find out for a live debate. Nutrition is something that gets debated daily everyday & it can sometimes be overwhelming to know what the right thing to do is.shop caffeineandkilos.com…
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The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves, straps, maxing out & sooo much more. This episode deserves a part two as the time flies by with export opinions. Grab a coffee & your new CK hoodie and enjoy a great hang!…
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A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His program Dozer Weightlifting, Social Media and recapturing the golden era of slamming bars. Follow him On IG @ Dozer.WLCaffeine and Kilos tarafından oluşturuldu
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Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful cause of her events. Breast cancer is unfortunately popular and ever since getting involved Girls Gone RX has raised over 1 million dollars for breast cancer research. We also talk about something else shes involve…
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Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, loves coffee & ventures to Legoland. You can check out his website @ Waxdotcom.com or follow him on social media @BigwaxNew Merch drop on caffeineandkilos.com is life folks…
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The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan helped Kenny got in the best shape of his life. Kenny was featured for many seasons on MTV's television show entitled The Challenge. Follow his journey @strongnewyork…
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Jon North joins the Caffeine & Kilos crew to talk about changing his own life. Growing up a drug addict going down a dark path to turning his life around to insure others through weightlifting. This episode is an emotional ride in the most beautiful way. Brew a hot batch of beans, get comfortable , put on some headphones and come take the midnight …
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Bella Martin is a worldwide CrossFit event host who is known as the Mic Assassin. Her high energy , likeness and ability to bring people together is second to none. Listen to how she prepares for her job, people watches at airports and so much more. Follow her everywhere @missbellamartin New merchandise available at Caffeineandkilos.com…
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Stan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well known for being the Worlds Strongest Bodybuilder setting records in both Power Lifting & being Pro in Bodybuilding. He has trained everyone from kids t soccer moms to UFC fighters Jon Jones to TV's game of Throne…
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This episode is featuring a vat of knowledge in the world of strength & condition as we have on someone who practices his craft at the highest level. Cory Schlesinger is the head of strength & conditioning for the NBA's Phoenix Suns. Prior to the league he coached various athletes in the NCAA at Stanford. Cory`s most recent research has been peer r…
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PGA golf pro Scott Stallings stops by to discuss life as a professional golfer, weight loss, his fitness journey, life lessons, family and so much more. Scott grew up idolizing Tiger Woods & all he did for the game of golf, so when they became competitors he showed nothing but respect for the great one. Go to Nutrachamps.com and get 15% off the ent…
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The legend himself Cory G stops by to talk about life from working in the coal mines to building a half a billion dollar business. There are knowledge bombs, great conversation and an abundance of motivation that happens during this episode. Check out the brand Max Effort Muscle and check out the Cory G phone app if you want to get jacked and shred…
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We sit down with the genius behind White Board Daily , Karl Eagleman. We discuss how he started his business , grew it and turned it into a book. The coaches coach took an original approach to. help others and is seeing the rewards of that. Be like Karl. Grab a cup of coffee and listen as we dive in !…
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Todays guest is Xero Shoes CEO Steven Sashen. Steven was a former comedian turned business mogul who can be seen on the show Shark Tank season 4. He has relentlessly pushed for affordable barefoot shoes to be the norm in order to restore peoples health and function. Now Steven has the fastest growing shoe wear company on the planet. Enjoy this epis…
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We sit down with Tallon Martin aka Built By Tallon to discuss how he coaches people all over the world through nutrition & fitness. Its time to look at nutrition differently through flexible dieting. Weals talk preperation for his first Power Lifting meet.You can follow or contact Tallon via instagram @ Builtbytallon or builtbytallon.com. Sponsors:…
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The guys sit down with USA Weightlifting legend Jared Enderton. We talk his switch to CrossFit, Coaching his clients, CrossFit coaching in general, Golf Hats and so much more. This episode is sponsored by NutraChamps Supplements. Enter code " GSC" to get 15% off at https://www.nutrachamps.comAlso Sponsored by Xero Shoes, its time to get minimal wit…
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The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor, advice for any lifters coming up, Ghosts, motivation and dirt bikes. We hope you enjoy and as always check out the new deals at caffeineandkilos.comCaffeine and Kilos tarafından oluşturuldu
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Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplements, PED's, vacations and so much more. Joe is one of the most dedicated humans we've ever met to the sport & lifestyle of bodybuilding. You can find Coach Little Joe on instagram @Coachlittlejoe He off…
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This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sl…
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The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market.Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kiloscaffeineandkilos.comCaffeine and Kilos tarafından oluşturuldu
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