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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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Raconte-moi ta dépression

Manuella de My Deli Pression

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Malheureusement dans notre société tant que nous ne sommes pas confrontés à la dépression, nous n’y prêtons pas attention. C’est pourtant une maladie très répandue ayant ses propres codes et modifiant au plus profond le comportement des personnes touchées. Peu importe ce que la dépression, vous dit, il est possible d’arriver au bout du tunnel et avoir une vie pleine de sens. Chaque vendredi j’aborderai des solutions à mettre en place pour garde joie et motivation. De plus je proposerai des c ...
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In diesem Podcast möchte ich dazu beitragen, über psychische Krankheiten, insbesondere die Depression, aufzuklären und zu entstigmatisieren. Betroffene, Angehörige und neugieriege Menschen bekommen Einblicke in meine eigene, lange Krankheitsgeschichte, werden aber auch mit Zahlen, Daten und Fakten versorgt. Über Interviews mit weiteren Betroffenen, Ärzten, Psychiatern oder Therapeuten möchte ich ein besseres Verständnis schaffen und dafür sorgen, dass psychische Krankheiten in unserer Gesell ...
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Two friends, Amy Watson & Sarah Ullrich, understand the need to continue the conversation after completing a really great book that you didn't want to end. You know that feeling you get when you finish a good book, and you simply can't move on? Find yourself needing just a little more? This multi-trope romance podcast gives you the opportunity to dig deeper with us into books we love as we discuss all the reasons we can't move on.
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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...
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Depression ist Sch**ße. Gar keine Frage. Aber sie taucht in unserer Gesellschaft sehr, sehr oft auf. Deswegen gehört sie enttabuisiert und als potentiell tödliche Krankheit akzeptiert. Dieser Podcast soll depressive Menschen oder die, die glaube, an einer Depression zu leiden, Unterstützung geben. Dabei nehmen wir den Trend von Mental Health und Mental Load sehr dankbar auf. Egal, ob nun Burnout, Angststörungen oder andere Facetten von Depression sprechen wir an und geben dem Gegner so ein G ...
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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM me [email protected]
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Shining hope through Science, Stories, and Inspiration, as vehicles to transporting you to the other side of depression. It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have an questions for Dr Earle, please reach out to him at [email protected]. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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Jeder ist mal traurig. Jeder schläft mal schlecht. Doch “deprimiert” ist nicht gleich “depressiv”. Deprimiert-Sein geht vorbei, eine Depression bleibt, wenn man nichts tut. Vor allem junge Menschen leiden heute unter großem Druck und sind häufig von Depressionen oder anderen psychischen Erkrankungen betroffen. Trotzdem bestehen viele Missverständnisse und Symptome werden immer wieder verharmlost. Betroffene, Freund:innen, Angehörige und Kolleg:innen sind oft überfordert. Deshalb ist es wicht ...
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Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Feeling lost in the depths of depression? Yearning for a way out, a path toward healing and hope? 'Lost in Depression Found | Way Out Daily' is your lifeline. This podcast offers daily doses of inspiration, practical strategies, and compassionate guidance to help you navigate the darkness and rediscover the light within. Through real-life stories, expert insights, and interactive exercises, we explore the complexities of depression and empower you to reclaim your life. Join us as we break do ...
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Heal Depression with God

Healing/Trauma/Biblical Encouragement/Community/Natural Living

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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode del ...
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Über Depressionen reden hilft, die Krankheit besser zu verstehen. Mit Betroffenen, Angehörigen und vor allem mit Experten, wie in diesem Podcast. In jeder Folge wird ein anderer Aspekt der Erkrankung behandelt. Der Entertainer Harald Schmidt ist seit zwölf Jahren Schirmherr der "Stiftung Deutsche Depressionshilfe und Suizid-Prävention" und fragt Betroffene, wie sie gelernt haben, mit einer Depression zu leben. Über Ursachen, Auslöser und Behandlungen klärt Ulrich Hegerl auf, er ist Vorsitzen ...
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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt

Lori Owens - Master Resilience Training, Positive Psychology Instructor

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***TOP 5% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies - ...
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Episode Description:.Uncover the transformative power of emotional expression and healing as we delve deep into creating safe spaces that foster mental wellness. This engaging episode, from Lost in Depression Found Way Out Daily, offers practical tips and insights on how to establish an environment conducive to healing, growth, and self-discovery. …
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Episode Description:. Discover inspiring insights from some of the best books on personal growth as we delve deep into their transformative messages, offering practical strategies to improve mental well-being and foster self-improvement in todays challenging world. Key Takeaways:.- Identify powerful techniques for overcoming depression and anxiety …
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Episode Description:. Discover practical techniques to manage anxiety through mindful movement in this enlightening episode of Surviving And Thriving in Depression A Depression Recovery Podcast. Learn how to integrate exercise and mindfulness practices into your daily routine for effective anxiety relief. Key Takeaways:.- Understand the benefits of…
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Episode Description:.In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the art of building resilience to adversity and stress. Gain practical insights on how to transform challenges into opportunities for personal growth, and discover strategies to develop mental toughness and adaptability. Key Takeaway…
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Episode Description:.Discover practical strategies to conquer procrastination and boost focus in this transformative episode of Depression Fighter Win Every Morning. Learn actionable tips to stay motivated, manage time effectively, and achieve your goals with clarity and purpose. Key Takeaways:.- Identify the root causes of procrastination and lear…
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Episode Description:. Learn practical tips for creating a powerful morning journaling routine that can help manage depression symptoms, boost mood, and set the tone for a productive day. This insightful podcast episode offers actionable steps to get started with journaling, making it an essential tool in your mental health toolkit. Key Takeaways:. …
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Episode Description:.Learn the transformative power of positive thinking on mental wellbeing in this enlightening episode of Better Days Are Coming Affirmations for Depression. Discover practical tips to cultivate a positive mindset, overcome negative thoughts, and boost your mental health. Key Takeaways:.- Understanding the role of positive thinki…
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What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how…
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#242 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! want to know why i started this podcast in the first place?! there’s a reason why i care so deeply about mental health, and why i believe so strongly that mental health recovery is possible. in this solo episode, i’m sharing my mental health journey with y…
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➡️ Dans cet épisode, je t’explique ce que la grande étude du Lancet Psychiatry révèle enfin comment bien arrêter les antidépresseurs. Je t'explique ce que l'étude exprime sur ce qui relève du sevrage, ce qui relève de la rechute, et pourquoi la psychologie est ton meilleure allié. Et surtout, je te montre comment préparer ton arrêt en sécurité pour…
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Welcome back to Cozy in the Chaos. Today we’re slipping into a gentler rhythm and exploring how quality time becomes a lifeline during seasons marked by anxiety symptoms, PTSD triggers, loneliness, guilt, and isolation. When the days grow short and seasonal depression creeps in, slowing down isn’t a luxury. It’s a form of care. We’ll talk about how…
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"Journaling is not only reflection but it is neurological repair and bible journaling is even more healing. Studies show the power of handwriting compared to typing for brain development and in this episode, Melanie Bourbeau uncovers the potency of writing for your health. In this episode you will hear about: Expressive writing Gratitude journaling…
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Elisha was bald. Very bald. In 2 Kings 2, the youth noticed – and mocked him for it. How did Elisha respond? Well, not in a way that you might expect. He cursed the youth – and two bears came out to maul them. So, what’s the deal with that? For some, it seems like an overreaction. Other Questions That We’ll Answer: A) What was so sinful about the y…
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In this special episode of Delivered, we are joined by Erin Ference, MSW. You may remember Erin from Episode 33—and now she's back to share the next chapter of her story. In this powerful episode, we explore what happens when the people we trust with our care get it wrong and how finding your voice can change everything. This episode dives into the…
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In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues. In this episode you'll …
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Have you ever felt overwhelmed and stressed with chronic health problems? You are not alone. Meredith Koontz was diagnosed with Crohn’s Disease, which is an autoimmune condition that affects the digestive system, when she was 15. Struggling with fatigue and depression, she forges forward with hope, as she anchors herself in her faith in the Lord. H…
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In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping. They’re joined by Brad Yates, one o…
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In dieser Folge des Podcasts „Kopfsalat“ von Freunde fürs Leben e.V. spricht die Musikerin und Autorin Charlotte Brandi mit unserem Moderator Sven Haeusler über Geschlechterungleichheit in der Musikbranche. Sie erzählt, wie sehr fehlende Vorbilder prägen. Wer keine Menschen sieht, die so aussehen oder leben wie man selbst, könne sich auch schwerer …
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Mental Health Crisis Line-- 988 Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating Disorder Hotline-- 1-630-577-1330 RAINN National Sexual Assault Hotline—1-800-656-HOPE LGBT Hotline-- 1-888-843-456 jakedanielson.com Follow me: Twitch: TheMentalHealthStreamer Instagram/Tiktok: J…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression When life feels like a storm you can’t outrun, the answer isn’t force—it’s a better compass. We break the crisis into four pillars you…
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