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Flaunt Performance

Flaunt Performance

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Flaunt Performance is THE podcast for the voluptuous, fat, curvy, plus size runner. Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person. This is a no judgment zone. Also, our focus is not on weight loss. Our guests may mention it sometimes. But that's not our focus. Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run ...
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This show is a little different than our normal shows. We're not talking about running. We're talking about fat acceptance. There are some triggers in the show- calories, weight loss (things that we normally don't talk about on Flaunt Performance). www.flauntperformance.com Thanks to DJ Stak Chip for the music…
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My mom, 40+ year running vet, joins us on today's episode of Flaunt Performance. How has she remained injury free for over 40 years? How is training different today than it was back in the day? Does size really matter when choosing a running coach? www.flauntperformance.com Special Thanks to DJ Stak Chip for the music.…
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Dr. Michael Chin D.P.M of the Running Institute of Chicago joins us to talk about the good, bad, and ugly of foot and ankle health. Have people called you a weirdo because you run barefoot? Well, you may know something they don't know! www.flauntperformance.com Special thanks to DJ Stak Chip for the music!…
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Are you hiding your greatness?? Leah Gilbert of Body Positive Athletes and Athena Multisport Magazine talks about how we downplay ourselves, women in sports, and her life as a plus size athlete who refuses to dim her light. www.flauntperformance.com Special thanks to DJ Stak Chip for the music.
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Have you every been judged by doctors because you're a plus size runner? Does BMI really matter? Can you REALLY be fat AND healthy? I caught up with Dr. Sarah Kelly from the Running Institute in Chicago and www.drsarahkelly.com and chatted about this and more. go to www.flauntperformance.com to get The 10 Laws of Power for Voluptuous Runners for FR…
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Is jumping rope part of your training? Well, on this show you'll see why it NEEDS to be. Jump rope extraordinaire, Bernadette Henry is the founder of Make it Fun NYC. She lets us know WHY jumping rope is an essential element of training. Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE. www.flauntperforman…
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Are you sometimes ashamed to tell people you're a runner? Do you constantly have to battle your inner mean girl while you run? What a fun time I had with Jill Angie of Not Your Average Runner talking about this stuff and more! www.flauntperformance.com Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE. Spec…
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How can cross training improve your running performance? What in the world should we be eating to prevent hitting walls? Personal Trainer Robin Bernal gives us loads of information on knee health, personal safety, and cross training. Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE. www.flauntperformance.c…
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I caught up with marathoner and Spartan athlete Latoya Shauntay Snell and boy did she drop loads of goodness all over this episode of Flaunt Performance Podcast. Why do some plus size women bully plus size athletes? Why do some black people believe running is for white people? What is it like being a plus size pole dancer? Latoya shares insight int…
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Have you ever gone to an athletic apparel store only to be told they don't carry YOUR size? Did you walk away feeling like a total outcast? Dr. Deborah Ann Christel has done extensive research on the psychological impact shopping for athletic clothes has on plus size women. She shares so much insight during this episode. Go to www.flauntperformance…
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It's been such a wondering starting line. We've had so many people all over the world show us so much love. Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner. Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and bec…
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