Welcome to the Balance Code for High Achievers Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Tired of playing small in your business? Tune in to gain insights and strategies for mastering marketing, personal branding, and mindset with award-winning expert Kendra Losee. Perfect for women business owners, entrepreneurs, and coaches, this podcast gives you the tools to build your brand, boost visibility, and spark sales. With 25+ years of marketing experience, Kendra has the tips to transform your business and career. Time to become the business owner you’ve always known you could be! ...
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Welcome to high achievers club where hungry enthusiastic youth with hope and dream come to have them realize. This isn't for the faint of heart
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If you would like to attain one thing that others haven't achieved, you have to try and do things that others are not willing to try and do.
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Black and brown strivers achieving on our own terms.
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The La Dolce Vita Show: Mindfulness For High Achievers
Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness
Join me for the Vision Meditation podcast. This is a newly reformatted show that will have weekly sessions to activate your brain's highest potential.
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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In each episode, we dive in with some incredible Entrepreneurs, thought leaders & extraordinary people who chose not to be ordinary. We will talk about their wins, their struggles, their journey, and how they keep their focus and mindset on their ultimate goals. They will be revealing some of the strategies and hacks that keep them at the top of their game. The exact same strategies that you can implement in your life.
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Accelerate your career, improve your job prospects and become a more valuable professional with these practical insights and advice from an experienced, global leader
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Welcome to the Soft Life Mastery for High Achievers podcast, where we dive deep into mastering your emotions, leveling up your life, and achieving peak performance with ease! Hosted by Army Veteran and certified Life Coach [Your Name], this podcast combines actionable insights with a splash of humor, bringing you the ultimate roadmap to emotional intelligence and personal development. **This show is for you if:** 1️⃣ You're an ambitious professional or entrepreneur seeking a harmonious balan ...
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EP034 | The Power of Live Video: How to Attract Clients and Build Trust Fast
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Ever feel like you’re putting in all the effort but still not getting noticed? Or maybe you’re putting your head down and not doing anything to promote your business because you don’t know where to start. OR maybe the thought of hitting “Go Live” terrifies you? If any of these sound like you, you’re not alone. In this episode of the Invisible to In…
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The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF]
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Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/550a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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What's Blocking Your Success? with Sherry D'Elia
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Send us a text Are you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover ho…
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Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest
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Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page jeffsanders.com/550 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…
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Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
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Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/549a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M…
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Practical Tips for Feeling Whole Again with Jay Fields
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Send us a text Are you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world. In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach a…
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I Have Worked From Home for 10 Years — Here’s How I Mastered It
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Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page jeffsanders.com/549 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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EP033 | Creating a Tax Strategy for Your Business: Insights from the Tax Goddess
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Welcome to a captivating episode of the "Invisible to Invincible" podcast! 🎙️ Are you ready to discover your potential and transform your approach to taxes? Join Kendra and the incredible Shauna Wekherlien, CPA, AKA the Tax Goddess, as they delve into the world of tax secrets for business owners. From studying astrophysics to becoming a top-tier ta…
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Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
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Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/548a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Ou…
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Become the Hero of Your Own Story with Jack Kindred
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Send us a text Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-a…
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Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility
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Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page jeffsanders.com/548 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
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EP 032 | How One Military Spouse Mastered the Art of Successful Business Pivots with Bonnie Conrad
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In this inspiring episode of the Invisible to Invincible podcast, host Kendra Losee sits down with Bonnie Conrad, a military spouse who transitioned from crafting farmhouse furniture to becoming a sought-after digital marketing strategist at Inn8ly. Bonnie shares her remarkable journey of frequent relocations, starting and growing her businesses, a…
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Why I Left Evernote + My New Productivity System [BEST OF]
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Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes jeffsanders.com/547a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…
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Reconnecting with Your Body's Wisdom with Jennifer Ragazzo
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Send us a text What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you? In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better underst…
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Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
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Episode Summary I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . Show Notes Page jeffsanders.com/547 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…
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EP 031 | From Corporate Burnout to Bestseller: A Business Owner’s Guide to Publishing with Larissa Soehn
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In this episode of the Invisible to Invincible Podcast, your host Kendra Losee sits down with Larissa Soehn, the CEO of Next Page Publishing. Larissa takes us on an inspiring journey from the depths of corporate burnout to the heights of becoming a celebrated author and the visionary behind her own publishing empire. She shares how writing served a…
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Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
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Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits. . Episode Show Notes jeffsanders.com/546a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsor…
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How to Know when Alcohol is a Problem with Sherri Crowley
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Send us a text Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it? In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mam…
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Top 10 Strategies to Design an Extraordinary Daily Routine
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Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page jeffsanders.com/546 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…
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As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]
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Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page jeffsanders.com/545xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…
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Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
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Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes jeffsanders.com/545a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Prem…
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Emotional Intelligence in Today's World with Alan Mueller
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Send us a text Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it? Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Chall…
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Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress
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Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page jeffsanders.com/545 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . L…
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EP030 | Business Systems Simplified: Reclaim Your Time and Freedom with Traci Bermingham
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Are you drowning in overwhelm as an entrepreneur? Do you feel like there aren't enough hours in the day? In this episode of the Invisible to Invincible Podcast, host Kendra Losee and business integrator Traci Bermingham share powerful strategies for reclaiming your time and achieving financial freedom. Discover how to: Break free from the hustle an…
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High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
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Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes jeffsanders.com/544a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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Raising a High Achieving Family with Shane Carter
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Send us a text How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrati…
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Top 10 Productivity Books for High Achievers
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Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page jeffsanders.com/544 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mira…
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EP029 | The Hidden Factor: Embracing the Power of "And" for Business Success
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Are you a business owner feeling stuck in a rut, juggling your business, your health, your passions, and, you know, your actual life outside of your hustle? If so, you're not alone. Most of us fall into the trap of "either/or" thinking, feeling like we have to choose between essential parts of our lives. But what if there was a way to prioritize th…
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When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
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Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/543a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curr…
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5 Tools to Stop Procrastinating with Emma O'Brien
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Send us a text Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscov…
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Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
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Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page jeffsanders.com/543 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The…
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Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
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Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/542a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks f…
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How to Stop Stress Breathing with Chiara von der Goldtz
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25:29
Send us a text Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to your soul…
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Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
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Episode Summary I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . Show Notes Page jeffsanders.com/542 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…
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Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
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Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Show Notes Page jeffsanders.com/541a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks …
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The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
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Send us a text What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athl…
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Supercommunicators and The Power of Authentic Connection with Charles Duhigg
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Episode Summary I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection. . Show Notes Page jeffsanders.com/541 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponso…
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EP 028 | The Magic of Meaningful Merch with Amanda Hofman
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Can custom-branded merchandise be the game changer your business needs? Spoiler alert: Absolutely! This week on the Invisible to Invincible Podcast, host Kendra Losee is joined by Amanda Hofman, co-founder and CEO of Go To Market. Amanda is changing the way businesses think about marketing by demonstrating that custom-branded merchandise can be a u…
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7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
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Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now. . Show Notes Page jeffsanders.com/540a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of Th…
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Send us a text How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my …
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Dominate Your Day: 5 Daily Habits to Never Miss
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Episode Summary I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/540 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fr…
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EP 027 | Empower Your Business Journey: Insights from Janine Bolon
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In this electrifying episode of the Invisible to Invincible Podcast, host Kendra Losee dives deep into the transformative journey of the remarkable Janine Bolon. Struck by lightning as a young woman, Janine's life has been anything but ordinary. From being an analytical biochemist to a homeschooling mom and the author of 17 books, Janine's story is…
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Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
33:15
33:15
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33:15
Episode Summary I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. . Episode Show Notes jeffsanders.com/539e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…
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Healthy High Performance with Nancy Nungari
28:14
28:14
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28:14
Send us a text How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrifi…
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8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
28:30
28:30
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28:30
Episode Summary I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes jeffsanders.com/539d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
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EP 026 | Rewrite Your Future: The Power of Words with Laura Burkey
35:29
35:29
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35:29
Can the words we use truly transform our lives? Spoiler alert: Absolutely! This week on the Invisible to Invincible Podcast, host Kendra Losee is joined by guest Laura Burkey, a seasoned thought, behavior, and communication coach. With over 30 years of experience, Laura’s insights into the art and science of verbal precision can help you reshape yo…
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4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
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37:26
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37:26
Episode Summary I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. . Episode Show Notes jeffsanders.com/539c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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What Legacy are You Leaving?
14:42
14:42
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14:42
Send us a text What kind of legacy are you leaving behind, and how are you impacting the lives of those around you? Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the legacies o…
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Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
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33:55
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33:55
Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/539b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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EP 025 | Stop Letting Fear Hold Your Business Back: Here’s How to Fix It
20:05
20:05
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20:05
In this episode of Invisible to Invincible Podcast, host Kendra Losee dives into the hidden costs of fear of failure on your business. Explore how your attitudes, beliefs, and behaviors reflect in your business operations, from marketing and sales to leadership and strategy. Discover practical strategies to overcome this fear, including reframing f…
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