4 Steps to Calm and Control: a simple, powerful anxiety hack for your teen

Your Teen, Anxiety and You

Are you at a complete loss as to how to calm your teen down in those moments of high anxiety?

Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control?

Then tune in to today's episode!

Here’s what you will learn:

• How to identify the early signs of your teen’s anxiety
• A simple, yet effective strategy to help them break free from the fight-flight-freeze response
• 4 easy steps your teen can follow to reduce anxiety and regain control

Listen now to empower your teen with this practical, actionable 4-step process (works for parents too!)

What to do next?

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.