Player FM uygulamasıyla çevrimdışı Player FM !
How to Set Strong BOUNDARIES with my P.A.U.S.E Method S01/E02
Manage episode 322463250 series 3322855
Today, I share a powerful 5 Step Method to help you PAUSE and bring yourself back to self-regulation in moments when you feel like reacting because your boundaries have been questioned or broken. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more
26 bölüm
Manage episode 322463250 series 3322855
Today, I share a powerful 5 Step Method to help you PAUSE and bring yourself back to self-regulation in moments when you feel like reacting because your boundaries have been questioned or broken. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more
26 bölüm
Alla avsnitt
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.