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Ep 145: Use this question to shift self-doubt
Manage episode 435044896 series 2859995
İçerik Kate Swoboda tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate Swoboda veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Self-doubt is just another form of fear. When you're stuck in self-doubt, the anxiety, ruminating, and over-thinking things starts to take over until we feel tied in knots. But with one simple question, you can shift your self-doubt and stop letting it run on auto-pilot. Today's tiny courage episode is a short and sweet take on this essential question for how you can shift self-doubt.
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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