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17: Hug Yourself with Hilary Russo
Manage episode 347827788 series 3407837
İçerik Dr. Don Wood tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Don Wood veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hilary Russo is a holistic life coach who teaches Havening. She starts her morning with gratitude and explains how that can change your entire day. She works with people to help them find the positive. She looks for solutions to move past trauma and pain. On the podcast, her and Dr. Don discuss techniques that they use with their clients to get them to reframe their thoughts in a more positive way and how to let go of hard times in a way that they no longer control you. You can find her on her site at https://www.hilaryrusso.com and @hilaryrusso on all social.
For everyone listening, Hilary has a special giveaway: use links listed below to do a free Self-Havening video experience with her, so you can retrain, restore and revive your mindset:
Havening and Purpose with Hilary Russo https://www.hilaryrusso.com/purpose
Resiliency and Havening with Hilary Russo https://www.hilaryrusso.com/resiliency
Additional links:
HIListically Speaking Podcast https://www.hilisticallyspeaking.com/
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