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How do you write about really tough, or even traumatic, life events, in a way that connects with your audience and the truth, without losing yourself? It’s a question so many writers ask me. This week, I’ll answer it with the help of my guest, the multi-talented Natalie Buster—a certified trauma-informed yoga therapist, actress, and writer. Together, we explore how grounding techniques, breathwork, and mindful rituals can help writers and creatives stay connected to their truth, heal through their craft, and navigate vulnerability.
Episode Highlights
Resources for this Episode:
Natalie’s Bio: Natalie is a yoga therapist, an end-of-life navigator, a certified death doula, a grief reliever, an actor, a podcaster, a writer, and a mentor with a deep desire to help people. As a professional actor in New York City, Natalie first discovered yoga as a way to practice self-care in an incredibly demanding profession. After dealing with personal loss, Natalie found comfort in the world of yoga therapy and has since made it her life's mission to help people find relief and love. Natalie specializes in working with people at the end of life, people experiencing grief, and loss, and performers looking to practice self-care.
Connect with Natalie
Connect with your host, Lisa:
Get Your Free Copy of Write More, Fret Less
Website | Instagram | YouTube | Facebook | LinkedIn
Sign up for Memoir Backstory: Deciding what to keep, cut, and repurpose from your story: https://janefriedman.com/memoir-backstory-with-lisa-cooper-ellison/
Produced by Espresso Podcast Production
57 bölüm
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
How do you write about really tough, or even traumatic, life events, in a way that connects with your audience and the truth, without losing yourself? It’s a question so many writers ask me. This week, I’ll answer it with the help of my guest, the multi-talented Natalie Buster—a certified trauma-informed yoga therapist, actress, and writer. Together, we explore how grounding techniques, breathwork, and mindful rituals can help writers and creatives stay connected to their truth, heal through their craft, and navigate vulnerability.
Episode Highlights
Resources for this Episode:
Natalie’s Bio: Natalie is a yoga therapist, an end-of-life navigator, a certified death doula, a grief reliever, an actor, a podcaster, a writer, and a mentor with a deep desire to help people. As a professional actor in New York City, Natalie first discovered yoga as a way to practice self-care in an incredibly demanding profession. After dealing with personal loss, Natalie found comfort in the world of yoga therapy and has since made it her life's mission to help people find relief and love. Natalie specializes in working with people at the end of life, people experiencing grief, and loss, and performers looking to practice self-care.
Connect with Natalie
Connect with your host, Lisa:
Get Your Free Copy of Write More, Fret Less
Website | Instagram | YouTube | Facebook | LinkedIn
Sign up for Memoir Backstory: Deciding what to keep, cut, and repurpose from your story: https://janefriedman.com/memoir-backstory-with-lisa-cooper-ellison/
Produced by Espresso Podcast Production
57 bölüm
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