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159: Ways to energize yourself
Manage episode 352687941 series 2848337
İçerik Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on ways to energise yourself .
Key points:
Schedule time to do things that you like such as reading, gardening, golf etc.
Digital detox on a regular basis
Retreat
Schedule time to do difficult tasks during your productivity
Spend time with family
Cafe hopping and trying out new things
Learn to say no and be ok if you are not around
Diet and supplements
Essential oils
Massage / manicure /pedicure
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https://janetqcc.clickfunnels.com/financialblueprint
http://www.janetaisyahquek.com/money
21 Ways to be Headhunted
http://www.janetaisyahquek.com/headhunted
Podcast Coaching for C-suites
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