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Eps. 58 (Solo) Time for ME time: 5 Areas of Focus for Thriving
Manage episode 421710038 series 3555796
İçerik Kristen Bilodeau tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristen Bilodeau veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Who doesn’t need more ME time?
Taking care of ourselves requires intention, action, and awareness. This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay plugged into who we are, authentically show up for ourselves, and thrive so we can start manifesting the feelings and reality we want to see in our life.
Here are the 5 key takeaways:
1.Reflecting on Communication: How are we talking to ourselves and others
2. Movement and exercise - how do you feel about it? How do you treat it? How do you include it?
3.Metacognition- when and how are you reflecting on your thoughts and feelings? How often are you taking time for silence, meditation, presence?
4. Thriving, creating, and building - how are you taking care of your needs so you can manifest what you want to see and feel in your life?
5. Healthy and feeling beautiful- when and how are you taking time and care towards feeling good?
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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