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THE MINDFUL BODY Ellen J. Langer
Manage episode 380695169 series 3453950
İçerik the ykm and The ykm tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan the ykm and The ykm veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
#mindfulness #EllenJLanger @WhyKnowledgeMatters @harvarduniversity @the-ykm #psychology #loving #transformation #whyknowledgematters #theykm.com #the-ykm.com #theykm #whyknowledgematters.com
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For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulness in everyday situations where mindlessness is pervasive and very costly. Mindfulness (without meditation), on the other hand, has been shown to be literally and figuratively enlivening, and results in health, well-being, improved relationships, and Dr. Ellen Langer has been studying the mindlessness of ostensibly thoughtful action for over forty years, from everyday situations, to nursing homes, schools, and business, and has found that mindlessness is both pervasive and unnoticed. She has also proposed and tested an alternative cognitive process that she has shown to be relevant across multiple domains. She has termed this process “mindfulness,” but it should not be confused with meditation.
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WEBSITE:
https://www.ellenlanger.me/
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BOOKS:
THE MINDFUL BODY: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/
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SOCIAL MEDIA:
X former Twitter; https://twitter.com/ellenjl
INSTA; https://www.instagram.com/ellenjlanger/
FACEBOOK; https://www.facebook.com/ellen.langer
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