47 - The How of Happiness - How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs

What's on Your Bookshelf?

What if you had the power to build your own roadmap to happiness? Let's embark on this journey together! Hosts, Denise Russo and Samantha Powell dissect "The How of Happiness", offering you an incredible spectrum of twelve happiness strategies to personalize your joy journey. A crucial insight from our discussion is the connection between these happiness strategies and our previous talk about atomic habits. Here's a sneak peek - it's all about embracing action and cultivating habits leading to a joyful existence.
Surprisingly, happiness isn't all about chasing external factors like fame, beauty, and wealth! As we dive into the world of hedonic adaptation, we'll discover the double-edged sword of our human adaptability. While it serves us, it also leaves us yearning for more. We'll also tackle the concept of an infinite game, where the goal isn't reaching a final destination but a continuous participation. Our discussion is set to reshape your perception of happiness - it's a journey, not a destination.
But how do you uncover genuine strategies to happiness? A distinctive exercise on self-discovery, we've sorted out three ways to unearth these strategies: aligning them with the source of unhappiness, our strengths and our lifestyle. We'll further explore twelve scientifically-proven strategies to elevate your happiness level and offer practical advice on integrating them into your daily life. So, step right in, let's light up your path to a more joy-filled life!
Additional Resources:

The How of Happiness
The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
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Bölümler

1. 47 - The How of Happiness - How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs (00:00:00)

2. Exploring Personal Happiness Strategies (00:01:29)

3. The Pursuit of Lasting Happiness (00:08:56)

4. Strategies for Finding Happiness (00:17:58)

5. 12 Evidence-Based Strategies for Happiness (00:24:00)

6. Practices and Activities for Happiness (00:29:28)