))
How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp
Manage episode 314907513 series 2860657
İçerik Victoria Evans Official tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Victoria Evans Official veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.
Dr. Hondorp and I discuss:
- The science behind motivation
- Relationship between HAES and motivation
- Tools to motivate ourselves
- Key to long-term sustainable habits
- Plus so much more!
If you enjoyed this episode please be sure to rate and review it!
For more on Dr. Hondorp
Instagram https://www.instagram.com/psychology.of.wellness/
Website https://drshawnhondorp.com/
Free guide: https://drhondorp.com/motivate
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support110 bölüm
Paylaş
