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Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer
Manage episode 321837322 series 2860657
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Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
Alli and I discuss:
- How dieting sucks the joy from life
- Alli's incredible book MeaningFULL
- How to break out of the dieting mindset
- What is body dysmorphia and what we can do about it
- Plus much more!
If you enjoyed this episode with Alli please be sure to rate and review!
For more on Alli Spotts-DeLazzer
- Website: www.TherapyHelps.Us
- Instagram: https://www.instagram.com/therapistalli/
- Twitter: https://twitter.com/TherapistAlli?lang=en
- Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697
- Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html
Victoria Evans Science-Based Intuitive Eating Coach
- Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
- To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
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