How To Settle Down With Eric Klein, Founder of Wisdom Heart

We Will Get Through This

Now I'm not going to name names but, oh, you need to know I have them in my head right now. I can see them, I can hear them, I can feel my breath getting a little faster, my shoulders going up around my ears, my spine stiffening, my jaw clenching a bit.

Equally, and I hope this is true for you as well, there are some people who calm me down. People who make me smile, help me breathe, let my shoulders drop, let my heart open. Eric Klein is one of those people. He is a great calming influence in my life and a deep and precious friend.

He is one of the few people on the planet to be both a best-selling leadership author and a lineage holder and teacher in a 3,000 year yoga tradition. He leads Wisdom Heart, a global online meditation community, and serves organizations at the Mindfulteam.com

In our conversation we dig into the neuroscience of calmness, the power of making a prenuptial contract with your own brain, where is the most useful place to start to settle yourself down, and (as strange as this might sound) just what it takes to breathe.

You can meet Eric at www.Wisdomheart.com.

This show is brought to you by The Advice Trap, Michael Bungay Stanier’s latest book. You can access a wide range of tools to help #TameYourAdviceMonster at www.TheAdviceTrap.com

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