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Episode #66: Jonathan Levitt on stress & poor sleep killing your runs
Manage episode 426428538 series 3583536
İçerik Chris Illuminati tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Chris Illuminati veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
My guest this week is Jonathan Levitt. Jonathan is a runner, cyclist and hosts his own podcast for runners called "For The Long Run."
He’s also the Sales and Endurance Team Manager for InsideTracker, a personalized nutrition system that analyzes your blood, DNA, and lifestyle to help you optimize your body and reach your goals.
In this episode, Jonathan and I discuss the stress of moving (he's moving this week) and how that impacted his Boston Marathon performance, the importance of sleep and why people just don't get enough, and the highs and lows of running a 50K.
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