Levelling Breath Practice with Brett Burcher

Waterpeople Podcast

İçerik Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 7:25

MP3•Bölüm sayfası

As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.

This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.

Send us a text

...
Listen with Lauren L. Hill & Dave Rastovich

Sound + Video Engineer: Ben J Alexander
Theme song: Shannon Sol Carroll
Additional music by Kai Mcgilvray + Ben J Alexander
Join the conversation: @Waterpeoplepodcast

...

Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter.

You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox.
You can stream every Waterpeople episode from your desk.

103 bölüm

#Sports #Society #Lauren L Hill #Waterpeople #Watermen #Ocean #Storytelling #Play #Ecology #Outdoor #Wilderness #Lifestyle #Dave Rastovich - surf stories #Science #Documentaries #Ocean Adventures #Surf #Surfer #Diving