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051 | The Traveling Gym Rat- Staying Fit in Every City
Manage episode 425613326 series 3543184
İçerik Stephanie Ritz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stephanie Ritz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ever wondered how to keep fit while globetrotting? In today's Digital Nomad episode, I reveal my personal fitness journey on the road, tackling the challenges of staying active without a home gym.
From the motivational trick of lacing up my sneakers to the joy of discovering new cities by foot, I share practical tips and strategies that have kept me moving. Whether it's maximizing those 20,000-step days or navigating language barriers to find a local gym, I share valuable insights for every traveler aiming to stay fit on their nomad journey.
Tune in for an engaging chat that blends the excitement of travel with the commitment to fitness, making it easier than ever to stay active and healthy on your adventures!
Mentioned In This Episode:
Episode 22: Get In Shape For Your Bucket-List Adventure
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Connect with me on Instagram @theluxelifeabroad
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