Paylaş
))
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
How to Sleep Better with Kelly Murray
Manage episode 278447835 series 2763880
Shelby Stanger tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatric sleep consultant, but she literally coaches busy and ambitious professionals to sleep like a boss. Over the last few years, she’s helped hundreds of people get better sleep. We go beyond turning off our screens and not eating before bed. We get into the science of sleep, why we wake up in the middle of the night, how to go back to sleep, how hormones affect this, and so much more. I hope this short episode gets you more rest and more joy.
Sponsors:
Avocado Green Mattress – The most sustainable, comfortable and supportive mattress around. Handmade in California, I love these mattresses. https://www.avocadogreenmattress.com/
FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’at checkout to get 20% off your first order at https://fxchocolate.com/
Resources:
Connect with Kelly Murray:
30 bölüm
