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106 | Us & Kids: Naps
Manage episode 312316277 series 3227721
İçerik Jan Talen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jan Talen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On today’s show, we're going to talk about napping. Now you can have all sorts of different emotional reactions around this, like, “Oh, I'd love to nap!”, or “They always nap way too long”, or “That kid who of mine does not know how to take a nap!” You can go all over the place with napping conversations. So today we're just going to talk mostly about why napping is good for kiddos. Let's remember that naps are also often good for adults. It helps us - either as a kiddos or an adult - relax and it often reduces stress and some fatigue. Enjoy this podcast - and then, perhaps, a nap!
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