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[PEP TALK] Stop Leaking Energy to Go From Burn Out to FULL OUT (Part 2)
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Manage episode 371034470 series 2844008
İçerik Neeley Neal tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Neeley Neal veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, you will learn:
Part 2: Going from burnout to full out!
Slow down to speed up.
Reduce your commitments to what really matters!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
We, as a society, have so many options available to us which makes it so hard to make a decision. And sometimes after we have made a decision, big or small, we second guess ourselves and wonder if we made the right one. What is deserving of your energy and what isn’t? Do you spend time agonizing over which decision to make? Or maybe you worry about a decision you already made. Stop this vicious reconsider cycle. Trust your gut, commit to making a decision and this will rid you of decision fatigue and lighten your mental load. It’s good to audit big life decisions but don’t spend time agonizing over those small decisions that won’t make a difference in the long run. Having so many options may make us feel that we always need to make the perfect decision and this causes us massive unneeded stress. If you are feeling this way seek to simplify your life by only putting your energy into decisions that really matter to you. Where can you turn down the noise of too many choices?
02:10 We are a product of our environment, the mental load is real!
03:55 Commit to a decision, you are ready.
05:25 Do the important things first.
07:00 It’s ok to change course, you’re not stuck!
11:00 What is the paradox of choice?
16:30 Let the choice be the choice.
18:45 Set yourself up for success and seek to simplify.
20:00 Where can you start to simplify your life?
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