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Self Love and Practical Ways to Not Hate Yourself
Manage episode 446171730 series 3609088
İçerik Courtney and Kelly tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney and Kelly veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you want to learn how to love yourself the way you love your favorite people?
Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions.
So, today we are going to talk about small, compounding micro actions that move you toward feeling good.
You'll learn how we choose reasonable goals. And, for keeping new habits, you'll learn how we keep going even when we miss a day.
Lastly, surround yourself with people who love you!
8 bölüm
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