Episode 163: Unlocking the AthMindset

Twins Talk it Up Podcast

Winners are always looking for ways to refine and improve themselves. Having the right tools and mindset can support and accelerate your performance. Dive into how you can harness the power of the mind for peak performance with this new resource by Lisa Bonta Sumii, LCSW and Dr. Tiana Woolrdige, MD, MPH.

Lisa is the Founder, CEO of AthMindset and is the Mental Health Performance Coach at Oakland Roots SC. Tiana is an author, a Sports Medicine Physician and Pediatrician Doctor. The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life, is a comprehensive workbook designed to optimize mental well-being and performance. Features within the workbook including how to recognize warning signs, how to build and best utilize the provided tools, and how to approach life post sports.

We cover everything from understanding the stress response to various exercises including visualization and the importance of breathing. Become a mental health advocate, facilitate workshops for your team and organization.

Learn more Lisa Bonta Sumii and her work, by visiting https://athmindset.io/

Follow Dr. Tiana Woolridge on LinkedIn and Instagram under callmedoctor_T

Take control of your mental health and grab this incredible resource and leverage the tools within the Workbook at https://store.bookbaby.com/book/the-athmindset%c2%ae-workbook

--- more ---

If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you.

Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice.

Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs.

Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”.

Support and Follow us:

YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g

Instagram: @twinstalkitup

Instagram: @dsbleadershipgroup

Twitter: @dsbleadership

LinkedIn: linkedin.com/company/twins-talk-it-up/

LinkedIn: linkedin.com/company/dsbleadershipgroup/

Facebook: facebook.com/TwinsTalkitUp

Facebook: facebook.com/dsbleadership/

Website: dsbleadershipgroup.com/TwinsTalkitUp