Official Episode 7;Sleep training version The Secrets of Insomnia: A Journey to Healing with 'Derivative Knowledge Applied Truth from New Thought'

Truth from New Thought: Real Personal Transformation - Discover Pathways, If You Want to Change Your Life - Insights and Strategies for Growth

Welcome to this unique video session designed as a tool for improving your sleep, especially if you're struggling with insomnia. This video, or its Podcast version, is meant to be used as a practical exercise to help address the root causes of sleeplessness.

How to Use This Video/Podcast for Better Sleep:

1. Setting the Right Volume: Start by adjusting the volume to a level where the background music is audible but not overly loud. The key here is to have the narration barely audible, as the background music is intentionally louder. This step is crucial for training your ability to focus and manage the 'Tosha' aspect of your mind, which is often a contributing factor to insomnia.
2. Important Note: If you find the music too loud because you're trying to hear the narration clearly, it might lead to irritation and hinder your sleep. This reaction is an opportunity to identify and address any unacknowledged irritations or denials that may be affecting your sleep, as discussed in the early sections of 'The Secrets of Insomnia: Self-Training for Healing.'
3. Concentrating on the Narration: Despite the louder background music, try to focus on the narration. Whether you understand every word is not crucial. The aim is to train your mind to focus amidst distractions. This exercise helps in managing 'Tosha', which, if left unchecked, contributes to sleeplessness. For those with mild insomnia, this exercise might lead to sleep after some time. However, if you find no improvement, consider reading 'The Secrets of Insomnia: Self-Training for Healing' for more structured guidance.
4. If you become too curious about the content of the narration to the point of increasing the volume, thus making the background music disturbingly loud, you might want to check the content first without the intention of using it as a sleep aid. For this, you can visit the following link where the narration is adjusted for clarity.
5. Once you're familiar with the content and wish to train for better sleep, return to this video or Podcast and follow the steps outlined.

In conclusion, if you've managed to listen to this episode without falling asleep or seeking other distractions, it might be time to consider purchasing 'The Secrets of Insomnia: Self-Training for Healing', available in English on Amazon. This book offers a comprehensive approach to understanding and overcoming insomnia.

Thank you for joining me on this journey towards restful sleep and personal transformation. Remember, conquering sleeplessness starts with acknowledging and addressing its root causes.

"Asking even a slightly wrong question about life can lead to completely different paths."

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