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Ep #71 - Period and Peri-Menopause Power with Maisie Hill
Manage episode 321655903 series 3094556
İçerik Bryn Bamber tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bryn Bamber veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The M-F work week was created for cis men’s hormone cycles.
And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life.
Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods.
If you track your cycle, it can be like the weather forecast “it’s going to be rainy so better pack an umbrella!” An umbrella could be scheduling rest time after a social event.
Or even plan accordingly “it’s going to be a snow storm, so no big events during this time.”
Maisie shares personal stories and scientific research so that you get the map of your hormones that’ll explain so much and give you more ease. If you have a menstrual cycle YOU HAVE TO LISTEN!!
Connect with Maisie Hill here:
Instagram - https://www.instagram.com/_maisiehill_/
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