152. Being selfish is self-care

Too Smart For This

It's time we redefine selfishness, break free from old people-pleasing habits, and unapologetically prioritize our needs. It's easy to let life slip by without realizing how much we bend over for others' expectations, responsibilities, or demands that don't contribute to our well-being or personal growth.

We'll explore the consequences of sacrificing our needs for others and dive into the transformative journey of declaring our 'selfish era.' Tune in for practical insights on shifting your mindset and embracing an authentic, unapologetic way of living.

Show Notes

1:37 Managing the emotions that come with the end of a long-term relationship

2:23 Entering your selfish era and prioritizing your needs

3:07 Importance of investing in yourself

4:04 Ways to be intentional with your time and energy

5:20 Developing a hobby/identity to create a sense of self outside your relationship

6:59 Ask yourself, are you doing things for yourself or to appease someone else?

7:38 What do you want your life to look like?

8:44 The drawbacks of giving too much

11:43 Relinquishing control over certain outcomes

12:51 Utilizing calming affirmations to remain levelheaded

13:56 What does being selfish mean to you?

15:59 Knowing when to walk away

16:37 Self-esteem vs self-worth

17:55 Stop seeking validation from others

18:49 Stop taking responsibility to make everyone help

19:27 Self-care isn’t selfish, but being selfish is self-care

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