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Confident In Public But Hate My Body In Private | Listener, Kellie | Whitney Catalano, Trust Your Body Project
Manage episode 311336145 series 3109419
İçerik Hannah Cranston tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Hannah Cranston veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today I chat with Too Much To Handle listener, Kellie, all about body positivity! We do a deep dive into why we sometimes act confident and as though we love our bodies in front of others, but engage in some pretty negative self- talk when we're in private. I bring in expert, Whitney Catalano, who is a anti-diet Registered Dietitian, to help us figure out how to bridge the gap between how we act about our bodies and how we really feel, all with the intention of learning to love and accept our bodies as they are.
Follow Whitney Catalano on Instagram @trustyourbodyproject and on her website.
If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email TMTHshow@gmail.com
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