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Episode 117: Tony on the Mic - Erica and the Golden Door
Manage episode 364162912 series 2887238
İçerik Tony on the Mic tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tony on the Mic veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today my guest is a relaxed, recentered and rejuvenated Erica Benisch! She just got back from a week at the famous and exclusive Golden Door Spa in San Marcos – as recommended by Oprah! Door to door shuttle service, daily in-room massage and endless activities. But the most impactful part was getting in touch with herself and accessing years of pent-up baggage and trauma. With daily yoga, meditations and access to various therapy explorations she was able to recenter and continue her journey in life and motherhood. She also did archery, fencing, tap dancing and more! We talk about the process, shout out her kids and I learn to pronounce her last name – after 20 years or so!
100 bölüm
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