))
You're Worth It- Selfcare is NOT Selfish
Manage episode 327172969 series 3007078
İçerik To An Extent tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan To An Extent veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The journey we all take together can be tiresome and exhausting. The world has us pulling in so many different directions. Sometimes we have to take a minute and just hit pause. Some people will call that selfish, and others understand. That is what we are talking about- taking the time you need to get good. That may look like meditation, yoga, breathing, working out, sleeping, talking with a doctor, or something else completely. Take a listen and hear it when we say- You're Worth It. Take the time you need and if you need someone to talk to, reach out, to someone and start that conversation- no matter how hard.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
31 bölüm
Paylaş
