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Happiness is Overrated. How You Can Move From Anxiety to Alignment #211
Manage episode 398916234 series 3326847
Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.
We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!
🚀Ready? Let's Go!
15 Minute Classic Convo Formula from #151
When x happens _______, I feel ______. Will you meet with me for 15 minutes in the next two days so we can talk about this?
Last week's chit chat #210 - More habit loop excellence + practice!
📲Tell Me More! What do you want to know about podcasting for your business?
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽♀️⤵
coachjenrogers.com/podcastsop
Limited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email jen@coachjenrogers.com to book your audit.
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP
Looking for organic growth through evergreen content? 💎 🏃🏽♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
Tired of Just Talking About Launching? Grab my FREE Training:
The Nitty Gritty Podcast Training 🚀🎙️⤵
coachjenrogers.com/PodcastNittyGrittyTraining
📞Ask me your Question or Get Featured! Ask Jen Anything
Looking for The Empowered Stepmom?
Be anxious for nothing; bu...
Bölümler
1. Finding Joy and Self-Awareness (00:00:00)
2. Managing Anxiety Through Habit Loop (00:07:16)
3. Content Production and Moving Forward (00:21:41)
250 bölüm
Happiness is Overrated. How You Can Move From Anxiety to Alignment #211
Time To Simplify Podcasting | 90-Day Sprints for Entrepreneurial Podcast Hosts + Guests
Manage episode 398916234 series 3326847
Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.
We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!
🚀Ready? Let's Go!
15 Minute Classic Convo Formula from #151
When x happens _______, I feel ______. Will you meet with me for 15 minutes in the next two days so we can talk about this?
Last week's chit chat #210 - More habit loop excellence + practice!
📲Tell Me More! What do you want to know about podcasting for your business?
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽♀️⤵
coachjenrogers.com/podcastsop
Limited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email jen@coachjenrogers.com to book your audit.
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP
Looking for organic growth through evergreen content? 💎 🏃🏽♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
Tired of Just Talking About Launching? Grab my FREE Training:
The Nitty Gritty Podcast Training 🚀🎙️⤵
coachjenrogers.com/PodcastNittyGrittyTraining
📞Ask me your Question or Get Featured! Ask Jen Anything
Looking for The Empowered Stepmom?
Be anxious for nothing; bu...
Bölümler
1. Finding Joy and Self-Awareness (00:00:00)
2. Managing Anxiety Through Habit Loop (00:07:16)
3. Content Production and Moving Forward (00:21:41)
250 bölüm
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