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İçerik Jen Rogers | Certified Podcast Coach | Creator of 90-Day Podcast Sprints tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen Rogers | Certified Podcast Coach | Creator of 90-Day Podcast Sprints veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Happiness is Overrated. How You Can Move From Anxiety to Alignment #211

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Manage episode 398916234 series 3326847
İçerik Jen Rogers | Certified Podcast Coach | Creator of 90-Day Podcast Sprints tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen Rogers | Certified Podcast Coach | Creator of 90-Day Podcast Sprints veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.
We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!
🚀Ready? Let's Go!
15 Minute Classic Convo Formula from #151
When x happens _______, I feel ______. Will you meet with me for 15 minutes in the next two days so we can talk about this?
Last week's chit chat #210 - More habit loop excellence + practice!

📲Tell Me More! What do you want to know about podcasting for your business?

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REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025

⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️

Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽‍♀️⤵
coachjenrogers.com/podcastsop
Limited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email jen@coachjenrogers.com to book your audit.
💥🏋‍♀🧘🏽‍♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP

Looking for organic growth through evergreen content? 💎 🏃🏽‍♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
Tired of Just Talking About Launching? Grab my FREE Training:
The Nitty Gritty Podcast Training 🚀🎙️⤵
coachjenrogers.com/PodcastNittyGrittyTraining

📞Ask me your Question or Get Featured! Ask Jen Anything
Looking for The Empowered Stepmom?

Be anxious for nothing; bu...

  continue reading

Bölümler

1. Finding Joy and Self-Awareness (00:00:00)

2. Managing Anxiety Through Habit Loop (00:07:16)

3. Content Production and Moving Forward (00:21:41)

250 bölüm

Artwork
iconPaylaş
 
Manage episode 398916234 series 3326847
İçerik Jen Rogers | Certified Podcast Coach | Creator of 90-Day Podcast Sprints tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen Rogers | Certified Podcast Coach | Creator of 90-Day Podcast Sprints veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.
We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!
🚀Ready? Let's Go!
15 Minute Classic Convo Formula from #151
When x happens _______, I feel ______. Will you meet with me for 15 minutes in the next two days so we can talk about this?
Last week's chit chat #210 - More habit loop excellence + practice!

📲Tell Me More! What do you want to know about podcasting for your business?

💥🏋‍♀🧘🏽‍♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025

⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️

Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽‍♀️⤵
coachjenrogers.com/podcastsop
Limited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email jen@coachjenrogers.com to book your audit.
💥🏋‍♀🧘🏽‍♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP

Looking for organic growth through evergreen content? 💎 🏃🏽‍♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
Tired of Just Talking About Launching? Grab my FREE Training:
The Nitty Gritty Podcast Training 🚀🎙️⤵
coachjenrogers.com/PodcastNittyGrittyTraining

📞Ask me your Question or Get Featured! Ask Jen Anything
Looking for The Empowered Stepmom?

Be anxious for nothing; bu...

  continue reading

Bölümler

1. Finding Joy and Self-Awareness (00:00:00)

2. Managing Anxiety Through Habit Loop (00:07:16)

3. Content Production and Moving Forward (00:21:41)

250 bölüm

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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

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