Player FM uygulamasıyla çevrimdışı Player FM !
126: All or Something Thinking (Replay)
Manage episode 412828089 series 3438133
On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:
- Not being satisfied by partial success
- How the effect plays out across different time scales
- The idea of “sunk costs”
- How awareness is key to behavioral change
- The downfalls of black and white thinking
You can listen (and subscribe) to the podcast below!
The post Podcast: All or Something Thinking (Replay) appeared first on Chris Bailey.
130 bölüm
Manage episode 412828089 series 3438133
On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:
- Not being satisfied by partial success
- How the effect plays out across different time scales
- The idea of “sunk costs”
- How awareness is key to behavioral change
- The downfalls of black and white thinking
You can listen (and subscribe) to the podcast below!
The post Podcast: All or Something Thinking (Replay) appeared first on Chris Bailey.
130 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.