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The 4 Floored House 🏡
Manage episode 311561980 series 3142854
İçerik Thomas Katan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Thomas Katan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us.
The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once there we start climbing back up again with new perspectives:
- +4 Notice my trigger.
- +3 Pinpoint the action that caused my reaction.
- +2 Which of my 5 brains (mind, breath, emotions, gut, and body) are being affected and how.
- +1 What emotions am I experiencing?
- 0 Why do I feel this way?
- - 1 What's the story behind it?
- - 2 What lack or need am I trying to fill?
- - 3 What's the emotion that drives my belief system?
- - 4 Heal, let go and transmute my old patterns into new ones.
Restart the process from -3 upwards based on what I want to feel. Once we get to +4 observe if we are able to feel our base emotions without fearing the lack of it. Notice if the drive is still coming from a place of fear, lack or anguish.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thomaskatan/message8 bölüm
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