S2 Ep10: Nutrition with Pauline Cox

Things I Forgot Were Good For Me

In this episode, we talk to Pauline Cox who has a deep passion for health and
nutrition. Her day-to-day work involves translating complex science into simple,
easy to follow steps to make health information increasingly accessible. She is the
author of the award-winning book, Primal Living in a Modern World, co-founder of
high street and online low-carb and keto specialists Sow & Arrow and co-founder of online health membership, My Health Mastery, we discuss how our relationship with
food is tied so closely with our well-being, both physical, mental, and emotional and
how we can tune in more to what our body needs.