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Let's Breath: Mindful Monday
Manage episode 321516532 series 3098367
İçerik Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend.
To book a session with the ASK Therapy team you can visit www.therapyformoms.ca
For birth workers please visit www.nsidoulatraining.com
To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyformoms/message33 bölüm
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