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Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life
Manage episode 440377996 series 3546060
İçerik Harris III tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Harris III veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:
- The surprising connection between shopping habits and eating behaviors
- Kim's six simple rules that can transform your relationship with food
- Why intellectual humility is crucial in nutrition and wellness
- The importance of sleep, hydration, and movement in overall health
Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.
LINKS:
- KimShapiraMethod.com
- EverlyWell.com (for food sensitivity testing)
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