Ep #34 - Understanding men series - interview with Jonny Bevan

The Working Mums Podcast

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny dives deep into the pressures men face to suppress feelings like anxiety and nervousness and shares how acknowledging these emotions has profoundly changed his life.
Anger and fear are emotions we all deal with, but do men face unique challenges in expressing them? We break down the societal expectations that dictate how men should handle these emotions, often leading to burnout and emotional distress. Drawing from our experiences in the police force, Jonny and I discuss the internal versus external processes of feeling and expressing emotions, and how lack of guidance can make managing fear and anxiety even more difficult for men. Our candid stories highlight the importance of understanding and addressing these emotions to foster mental health and resilience.
From grappling with DIY frustrations to raising emotionally balanced children, this episode undercovers the value of asking for help and recognizing one's limitations. We explore how anger often masks deeper feelings of fear, and the importance of processing emotions without judgment. By modeling emotional vulnerability and authenticity as parents, we set a powerful example for our kids, showing them that experiencing a full range of emotions is not only normal but healthy. Tune in to gain insights on building a supportive community that champions emotional growth and expression for everyone, especially the men in our lives.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
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Bölümler

1. Ep #34 - Understanding men series - interview with Jonny Bevan (00:00:00)

2. Men and Emotions (00:01:09)

3. Navigating Male Emotional Expectations (00:05:30)

4. Embracing and Processing Emotions (00:17:17)

5. Asking for Help and Addressing Emotions (00:30:27)

6. Navigating Male Emotional Barriers (00:34:01)

7. Navigating Love and Anger Emotions (00:40:10)

8. Raising Emotionally Intelligent Children (00:48:13)