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Ep#16 From Distress to Eustress: Understanding and Managing Stress
Manage episode 436996503 series 3528403
İçerik Erica Handling tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erica Handling veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Women's Room - Legal Division podcast, Erica guides you through a comprehensive examination of stress and how to manage it. The session starts with a short breathing exercise to relax you and get you ready to listen and transitions into an exploration of what stress is, including historical and medical definitions and the concept of eustress – good stress. Techniques to manage stress, such as cognitive reframing, journaling, exercise, exposure to nature and breathing exercises are discussed. Personal anecdotes and tips on recognising stress indicators and effectively addressing them are also shared. The importance of viewing stress from a positive perspective and implementing practical strategies to mitigate chronic stress is emphasised throughout the episode.
Links to The Women’s Room – Legal Division:
- YouTube Channel https://www.youtube.com/@Womens-Room-Legal-Division
I’d love to hear from you directly using the CONTACT link below about
Contact Me https://www.ericahandling.com/contact-me/
- any coaching questions you have or challenges that you’re facing
- any topics you’d like me to cover on the YouTube Channel, or
- if you have any suggestions about an amazing woman working in around the law I should interview on the Podcast
https://feeds.captivate.fm/womens-room-legal-division/
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