))
Ep. 10 : IM LOSING MY MIND! MENTAL HEALTH DAYS THAT WE ALL NEED!
Manage episode 319800240 series 3224946
İçerik whitney madueke and Whitney madueke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan whitney madueke and Whitney madueke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,
it can all take its toll on one's mind, body and soul.
In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.
Giving me the time and necessary downtime and rest that my mental health requires.
Step 1: acknowledge its importance to my health!
Step 2: .... Listen for the rest! haha.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/support40 bölüm
Paylaş
