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91. Managing the Post Holiday Blues
Manage episode 391319351 series 3472218
İçerik Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you feel let down after the holidays? Did you ever binge drink the week in between Christmas and New Years? Is the end of the year a tough time for you in terms of your sobriety? Join Kim and Kezia as they chat with Jen Hirst about how to end the year on a high note and enter the new year with a strong mindset!
Empowering women to thrive in sobriety, Jen Hirst has been on her own transformative journey since April 24, 2013. As a dedicated sober coach, Jen boosts women's confidence by integrating simple, effective habits from day one to help them feel their best and make sobriety stick.
Her sold-out group coaching programs have helped hundreds of women from across the world own their sobriety with a GET TO mentality and a supportive community of women rooting for them every step of the way.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support
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