Ep. 52 Why Mindfulness Belongs at Work

The Untamed Mind

In this conversation, Bree Johnson and Courtney Schulnick explore the integration of mindfulness into the legal profession, discussing its definition, personal experiences with anxiety, and the transformative power of mindfulness practices. They emphasize the importance of being present, the ripple effect of mindfulness on family dynamics, and strategies for cultivating mindfulness in unsupportive environments. The discussion highlights the journey of self-discovery and the potential for mindfulness to foster a more compassionate and less reactive approach to both personal and professional challenges. Keywords: mindfulness, law, anxiety, stress reduction, personal growth, mindfulness-based stress reduction, mental health, legal profession, self-care, family dynamics Takeaways

• Mindfulness is about paying attention on purpose in the present moment.
• Being present can alleviate anxiety about future outcomes.
• Mindfulness practices can be integrated into daily life, even in high-pressure environments.
• The journey to mindfulness is ongoing and requires practice.
• Mindfulness can transform not only individual experiences but also family dynamics.
• It's important to recognize and let go of self-judgment.
• Small pauses throughout the day can significantly impact well-being.
• Mindfulness can help us respond rather than react in stressful situations.
• The ripple effect of mindfulness can positively influence those around us.
• Mindfulness resources are increasingly accessible and can be practiced anywhere.

Connect with Guest Courtney Schulnick

• Website
• Mindfulness YouTube Channel
• LinkedIn
• https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/faculty-instructors
• Courtney's Podcast
• TikTok

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

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