27: Controlling Stress Eating During COVID-19

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Melissa McCloud tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Anyone else dealing with emotional eating this month?

Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem.

Since I cut my teeth as a coach in health coaching, I know the emotional-eating (and drinking!) space well and would love to share how I help clients navigate these episodes...

Check out this timely pod to know how to not get carried away in times of stress (and it doesn't involve willpower, PHEW)!\

Grab my free Supermom Survival Guide at https://www.MelissaMcCloud.co/

Hugs,

Melissa

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