Player FM uygulamasıyla çevrimdışı Player FM !
TBP 211: Matt Pincus Talks Endurance Training for Climbing
Manage episode 338931182 series 48468
In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.
Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.
Show Links- Do an hour coaching session with Matt
- Work with Matt as your coach
- Do Matt’s Bouldering Training Program
- Have topics you want us to cover? Email [email protected] or [email protected]
251 bölüm
Manage episode 338931182 series 48468
In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.
Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.
Show Links- Do an hour coaching session with Matt
- Work with Matt as your coach
- Do Matt’s Bouldering Training Program
- Have topics you want us to cover? Email [email protected] or [email protected]
251 bölüm
Toate episoadele
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.