Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan

The Trail Network Podcast

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

17 gün önce1:03:38

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1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

1 yıl önce 58:18

MP3•Bölüm sayfası

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

53 bölüm

#Sports #Running #Trail Network

The Trail Network Podcast

Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan

The Trail Network Podcast

published 1 yıl önce

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MP3•Bölüm sayfası

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

53 bölüm

#Sports #Running #Trail Network

Tüm bölümler

The Trail Network Podcast

1
Episode 53: Crushing FKTs, Crafting Community, and Training While Pregnant 55:32

7 gün önce55:32

55:32

In this episode, we catch up after Katie’s huge accomplishment on the Joshua Tree Traverse, where she set a new self supported FKT! She shares the details of her fueling strategy, how the effort went down, and what she’s thinking as she gears up for the next steps in training ahead of her Golden Ticket chase. We also dive into what makes a good race, from course design to community support, and hear from Hilary about her planning process for The Mammoth 200. She talks about how she’s building a strong volunteer team and creating a meaningful experience around this massive effort. Plus, Leah gives us the scoop on how she’s navigating training and racing a 50k while pregnant. Trail news, upcoming races, and a whole lot of inspiration packed into this one! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 52 – Catching Up & Chasing FKTs 55:02

13 gün önce55:02

55:02

It’s been a minute! In this episode, all four of us are finally back together to catch up on life, training, and everything in between. Katie shares details about her upcoming FKT project, and we dive into a conversation about FKTs in general—what they mean, how they’re evolving, and why they’re so compelling. We each give updates on how our training is going, what’s been shifting in our routines, and how we’re embracing change in racing and life. Plus, we talk about the current wave of energy and growth in women’s trail running and why it’s such an exciting time to be part of the sport. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 51: Nicole Ver Kuilen - Adaptive Athlete, Disability Rights Advocate, & Cancer Survivor 58:04

20 gün önce58:04

58:04

Disability rights advocate, cancer survivor, and social impact leader Nicole Ver Kuilen joins host Katie Asmuth for a powerful conversation about turning personal adversity into purposeful action. Nicole is the campaign lead for So Everybody Can Move and the founder of Forrest Stumps , a nonprofit driving policy change and awareness for equitable access to prosthetic technology. In this episode, Nicole shares her journey as an adaptive athlete, from founding Forrest Stumps to winning the Paralympic Championships. She and Katie dive into the importance of community and support in adaptive sports, the legislative progress being made for amputees, and Nicole’s mission to create inclusive trail spaces for all. Nicole’s story is bold, inspiring, and a true reminder of the power of advocacy. Show notes: soeverybodycanmove.org forreststump.org This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 50: Sarah Attar – Embracing Adventure, Intentionality, and the Unexpected 1:20:06

28 gün önce1:20:06

1:20:06

Sarah Attar is a gifted photographer, a two-time Olympian, and a trailblazer in every sense of the word. In this episode of The Trail Network podcast, she joins host Hilary Yang for a conversation about the unexpected paths life has taken her on and the lessons she has gathered along the way. Sarah made history as one of the first female athletes to represent Saudi Arabia in the Olympics, competing in track and field in 2012 and 2016. Now based in the Eastern Sierra, she channels her creativity into photography, capturing the essence of place, movement, and connection. Throughout their discussion, Sarah and Hilary explore the intersections of sport, art, and personal growth, reflecting on how intention shapes experiences and how embracing the unknown can lead to the most meaningful adventures. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 49: Running for Two – Leah’s Big Announcement! 1:09:16

5 weeks önce1:09:16

1:09:16

Ohh Baby! Leah and Mike have some big news to share—Leah is pregnant! In this episode, they reflect on how this life-changing moment is shaping their plans, both on and off the trails. They take a look back at the past few years of training, racing, and tackling adventures like RUFA, and talk about what it means to be an athlete while preparing for parenthood. Leah shares her experience running while pregnant, how it’s shifting her approach to training, and what she hopes to see change for female athletes navigating pregnancy in the sport. Plus, they discuss what they’re most excited for in this next chapter and the lessons they hope to carry forward. Tune in for an honest, heartfelt conversation about balancing competitive goals with the realities of growing a family! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 48: Ida Nilsson: A Lifetime of Running, Racing, and Reinvention 58:02

6 weeks önce58:02

58:02

Today, host Katie Asmuth sits down with the legendary Ida Nilsson, a true veteran of the sport. With a career spanning decades, Ida has done it all—from track and cross country to road and trail running, and now even ski mountaineering. In this episode, she reflects on her incredible journey, starting with her athletic upbringing alongside her equally talented siblings, to her time competing at Northern Arizona University in Flagstaff, and her approach to longevity in the sport. A decorated athlete, Ida has claimed 10 Swedish national titles in track and cross country, two NCAA championships in the steeplechase and 5,000 meters, and a Swedish championship in ski mountaineering. She has spent over a decade competing at the highest level in ultrarunning, securing multiple top-10 finishes at Western States, including an impressive 50-minute improvement in her time last year. Most recently, she took the win at the Transgrancanaria 82K. Ida opens up about injuries, her relationship with food, and the lessons she’s learned throughout her career. It’s an insightful and inspiring conversation—enjoy the episode! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan 58:18

7 weeks önce58:18

58:18

On today’s episode of The Trail Network Podcast, we have Hilary Yang, Leah Yingling, and Katie Asmuth for a catch up episode!We've gotten some great feedback from our listeners just saying that some of their favorite episodes are the ones where we just catch up. So this episode is really just a chance for Leah, Katie and Hilary to connect and see what's been going on in each other's lives. We talk about traning and life updates, gear that we’re loving, finding motivation, and more! Enjoy! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 46: Alexis Crellin - Raising Resilient Kids While Getting After Your Own Adventures 47:43

8 weeks önce47:43

47:43

Today, Leah Yingling is joined by Alexis Crellin 🙌. Alexis is a climber, mountain enthusiast, and ultra runner based out of Salt Lake City, Utah. She has two top 20s at UTMB, top finishes at Speedgoat 50k and The Rut 50k and has been crushing it on the mountain scene in Utah and beyond for years. She’s also a prior FKT holder on the Wasatch Ultimate Ridge Linkup (WURL), a rugged 32+ mile high mountain route in the Wasatch. She’s a mom of three adorable kiddos and has been building their resilience in the mountains while also balancing her own athletic endeavors. Alexis shares so many great insights with us, and we’re so excited for you to get to know her throughout this conversation! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 45: Black Canyon 100k Recap with Katie Asmuth 1:13:18

8 weeks önce1:13:18

1:13:18

Today, Hilary Yang sits down with Katie Asmuth to talk about all things Black Canyon race weekend. Katie ran the 100K, and while she was going for a golden ticket and trying to shoot her shot, the day did not go according to plan. However, they were able to dissect the race and understand where it went wrong and pull out a lot of things that hopefully you all will find applicable to your own races! They got into the weeds with talking about nutrition strategy, gear, fueling, and all of the things that can go wrong and how we can reframe our race days when they don't go according to plan. Katie also talks about staying curious during your race to troubleshoot when things to go to plan. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! ⁠Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App⁠ Complete 10 days of movement for your Barilla Pasta reward! Go to ⁠https://strava.app.link/barilla⁠ And a big thanks to our newest sponsor, ⁠⁠⁠Janji⁠⁠⁠ , use the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

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Episode 44: Trueheart Brown - Winning Black Canyon 100K in 2022 and the Soul of the Sport 29:54

8 weeks önce29:54

29:54

In honor of the Black Canyon 100K race weekend, the Trail Network podcast hosts revisits a heartfelt conversation with Trueheart Brown, the 2022 race champion. Trueheart’s victory at Black Canyon was a breakout performance, winning as an underdog at the age of 41 and fully embracing the spirit of the sport. In this conversation, Trueheart shares insights into his journey as a trail runner, the lessons he’s learned through competition, and how he balances training with life’s many demands. His reflections go beyond racing, offering wisdom about resilience, passion, and staying present in the sport. Whether you're gearing up for a race or simply love the community and adventure of trail running, this episode is full of inspiration. This episode is edited and produced by the Sandyboy Productions Podcast Network. Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla And a big thanks to our newest sponsor, ⁠⁠Janji⁠⁠ , use the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

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Episode 43: Rachel, Leah, Hilary, and Katie on Balancing Training, Racing, and Life as Women in the Sport 1:03:10

8 weeks önce1:03:10

1:03:10

We're so happy you're here with us this week. On this week's episode, we dive into some listener questions and chat about the season ahead. We talk about how we balance being competitive in the sport while holding space for planning for families and motherhood. Another topic is balancing and sharing the sport with a partner. We also cover some world championship qualifiers like Gorge Waterfalls and Broken Arrow. And we dive into our favorite winter running hacks. We hope you enjoy this episode! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla And a big thanks to our newest sponsor, ⁠⁠Janji⁠⁠ , use the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 42: All Four Hosts Catch Up and Share Hot Takes for 2025 52:09

8 weeks önce52:09

52:09

In this episode, Rachel, Leah, Hilary, and Katie reconnect to chat about what’s been happening so far in 2025, sharing hot takes and fun stories about life, training, and adventures. The conversation covers Katie’s upcoming race at the Black Canyon 100k, the inspiring work of The Futurist Project, and a spotlight on incredible female athletes and creatives. They also dive into their favorite gear, the value of storytelling in sports and life, and the little things that are keeping them motivated this year. Whether you’re looking for inspiration or just a good laugh, this episode has something for everyone!! This episode is edited and produced by the Sandyboy Productions Podcast Network. Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla And a big thanks to our newest sponsor, ⁠Janji⁠ , use the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 41: Courtney Olsen - Reflections on Her Record Breaking Year in 2024 and Professional Changes and Brand Challenges She’s Navigating Heading into 2025 1:08:04

13 weeks önce1:08:04

1:08:04

In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olsen who had an unforgettable 2024 racing season. Courtney placed third at Comrades, set a world record at the Tunnel Hill 50-Miler, secured a top-10 finish at the World’s 100K Race, and was recently voted number six in the Ultra Runner of the Year rankings. In this conversation, they dive into Courtney’s standout performances on the global stage, where she has represented Team USA in the 50K and 100K World Championships four times, leading many of those teams to podium finishes. Courtney also discusses the importance of strong sponsorships, what it means to build meaningful brand partnerships, and the mindset it takes to achieve success in ultrarunning. Courtney’s authenticity and insights make this episode a must-listen for anyone passionate about running and the ultra community. Talking Points: Highlights of Courtney’s incredible 2024 racing season Placing third at Comrades Marathon Setting a world record at the Tunnel Hill 50-Miler Top-10 finish at the World’s 100K Race Representing Team USA in the 50K and 100K World Championships Leading USA teams to podium finishes Insights on meaningful sponsorships and brand partnerships Reflections on her journey in ultrarunning This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, Janji , use the code TRAILNETWORK for a 10% discount on your Janji order.…

The Trail Network Podcast

1
Episode 40: Allie Ostrander - New Sponsorships, Balancing Roles, and Prioritizing Mental Health 1:00:53

14 weeks önce1:00:53

1:00:53

In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie shares insights into her new sponsorship with Oiselle, her experiences balancing a professional running career with content creation, and how she navigates both trail and track worlds. The conversation delves into the lessons she’s learned on the trails, her passion for mental health advocacy, and the hobbies that help her find balance outside of running. It’s a fun and thoughtful discussion that highlights Allie’s journey, her reflections on 2024, and her aspirations for the future. Talking Points: -What shoes Allie is currently using for her runs -Her new sponsorship with Oiselle and why she chose them -Transitioning from NNormal and Brooks Beasts to Oiselle -Navigating contract negotiations with sponsors -How she initially reached out to brands -The many roles Allie juggles as an athlete and creator -Starting her podcast, Every Step of the Way -How her relationship with Spencer Brown has influenced her content creation -Finding hobbies and interests outside of running -Lessons learned on the trail in 2024 -Being coached by David Roche -Prioritizing mental health while striving for peak performance This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! Follow Allie: Allie on Instagram: @allie_ostrander Allie on YouTube: @allie_ostrander Allie’s Podcast: Every Step of The Way…

The Trail Network Podcast

1
Episode 39: Reflecting on 2024 and Looking Ahead to Big Things in the New Year 56:15

15 weeks önce56:15

56:15

In this special New Year’s episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year’s Eve to reflect on the highs, lows, and lessons of the past year. From creative endeavors and unexpected turns to balancing race calendars with life outside the sport, the hosts share personal insights and what they’re carrying forward into 2025. It’s a heartfelt, honest conversation about growth, adaptability, and big plans on the horizon. Talking Points: A pulse check: how everyone is feeling as the year wraps up What was planned for 2024 versus what actually happened Hilary’s creative pursuits within the sport Balancing individual race calendars with outdoor adventures beyond competition Key lessons learned in 2024 and intentions for the year ahead A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products! This episode is edited and produced by the Sandyboy Productions Podcast Network. Happy New Year from the whole team!…

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The Trail Network Podcast « » Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan

Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan

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Episode 47: Leah, Katie, and Hilary Talk Training, Running Mojo, And Using Chat GPT to Create a Training Plan