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İçerik Tiffany Harelik tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tiffany Harelik veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Cortisol and Intuition

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İçerik Tiffany Harelik tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tiffany Harelik veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.

This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.

00:00 Welcome and Our Health Stories 09:23 Fight, Flight, Freeze - what state do you spend time in? 14:18 Cortisol - purpose and effects 21:10 Prolonged fatigue states 22:10 Pathways to Balance Cortisol 25:34 Recalibrate the Gut/Brain/Heart Axis 34:05 Nutrients to Support Adrenals 35:31 Nutrients to Balance Hormones 38:28 Metabolic & Digestive Support 40:50 Intuition 41:22 Intuition Protocol

https://theintuitionprotocol.com email: Tiff@TiffanyHarelik.com

You'll also LOVE this episode on the Anatomy of Intuition: • Anatomy of Intuition

More Resources: Tiffany's Friday Forecast Newsletter: Join here.

Tiffany's Spiritual Development Membership: Join here.

40 Days of Spirit: Join here.

  continue reading

118 bölüm

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Cortisol and Intuition

The Tiffany Harelik Podcast

67 subscribers

published

iconPaylaş
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 01, 2024 18:56 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 426108676 series 1954053
İçerik Tiffany Harelik tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tiffany Harelik veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.

This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.

00:00 Welcome and Our Health Stories 09:23 Fight, Flight, Freeze - what state do you spend time in? 14:18 Cortisol - purpose and effects 21:10 Prolonged fatigue states 22:10 Pathways to Balance Cortisol 25:34 Recalibrate the Gut/Brain/Heart Axis 34:05 Nutrients to Support Adrenals 35:31 Nutrients to Balance Hormones 38:28 Metabolic & Digestive Support 40:50 Intuition 41:22 Intuition Protocol

https://theintuitionprotocol.com email: Tiff@TiffanyHarelik.com

You'll also LOVE this episode on the Anatomy of Intuition: • Anatomy of Intuition

More Resources: Tiffany's Friday Forecast Newsletter: Join here.

Tiffany's Spiritual Development Membership: Join here.

40 Days of Spirit: Join here.

  continue reading

118 bölüm

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