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Melissa Rohlfs - Acknowledging sugar and stress/emotional eating
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Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so
they can be calm, confident and in control. Around food. Around
sugar. In stressful situations. In their bodies. In their life. She is
committed to empowering women to break free from dieting,
emotional eating and self-image issues so they can ditch the diet
mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and
then later in life, bingeing}, she learned how to deal with the core
issues around her broken relationship with food. As a result, she
felt called to go to school and learn to teach other women how to
do the same. She graduated from the Health Coach Institute as a
Holistic Health and Life Coach in 2018 and is the proud owner of
Free 2 B Coaching. She is a proud Boilermaker alumna living in
Arizona with her husband, Chad and two kiddos.
Links:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
Podcast ~ https://anchor.fm/melissa-rohlfs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
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