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S1E3 Kirsten Johansen: Releasing Resentment and Compassionate Honesty
Manage episode 362950394 series 3469359
İçerik C.K. Collins tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan C.K. Collins veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, resilience survivor Kirsten Johansen shares her journey of overcoming addiction, trauma, and disordered eating. Kirsten emphasizes the importance of developing unconditional positive regard for oneself to address thought, feeling, and behavior patterns that hinder personal growth. The conversation explores the toxic nature of resentment and provides strategies for overcoming it, including disrupting negative thought patterns and practicing compassionate honesty. By embracing self-acceptance and cultivating self-love, listeners can break free from resentment and find healing and peace. Join us on this transformative journey of self-discovery and personal growth.
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