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How can I have compassion for others without ignoring my own needs?
Manage episode 283478313 series 2865319
İçerik Susan Piver tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Susan Piver veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to the Ask Susan podcast. This is episode #23.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Katia’s question is about figuring out the balance between kindness toward others and self-care. In this answer, I discuss the real meaning of compassion (spoiler alert: it doesn’t mean being nice), how compassion for self naturally blossoms into compassion for others, and the two forms of compassion, according to Buddhist thought: relative and absolute. I also share a little bit about my personal system for when I feel like I’m being overwhelmed by someone else.
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Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
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