Ep. 83 - Embracing Change and Finding Joy in the Sport with Anna Callahan

The Sunday Shakeout

This week on the show is Anna Callahan!

In this episode of the Sunday Shakeout, I sit down with Anna Callahan, a graduating senior from Skyline High School in Washington, and future Duke University athlete. Anna shares her journey through high school, from dealing with a hip stress fracture to her recovery process, reflecting on her time at Skyline, and lopoks ahead to her collegiate running career.

Key Topics:

• High School Graduation and Summer Plans: Anna discusses her excitement and the bittersweet feelings about graduating, upcoming grad parties, and summer trips.
• Dealing with Injury: Insights into Anna's experience with a hip stress fracture, her recovery process, and the impact of cross training on maintaining fitness.
• Reflections on High School Running: Anna shares her favorite memories, the special bond with her teammate Rebecca O'Keefe, and what she'll miss most about high school track and cross country.
• Looking Ahead to Duke University: Anna talks about her decision to attend Duke, the excitement of joining the team, and her goals for the future.

• Mindset and Positivity: How Anna maintains a positive outlook despite setbacks, and the importance of making memories and enjoying life beyond the track.

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