))
Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies
Manage episode 408790916 series 3564577
İçerik The Sunday Shakeout tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Sunday Shakeout veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:
- Importance of understanding overtraining
- Prevention and monitoring strategies
- Recovery methods
- Balancing training stress with recovery
- Optimizing super compensation and recovery
- Focusing on the long-term
- Monitoring nutrition, muscle damage, and sleep
- Listening to the body
- Gradually returning to training after recovery
- Seeking professional guidance if symptoms persist
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
106 bölüm
Paylaş
